Simply Blog
Why Expressive Arts Matter in Teen/Tween IOP
May 7, 2026
By: Analee Dubbs (clinical intern) When people hear that we use painting, coloring, drawing, or collaging in our Intensive Outpatient
The Bottom Up Approach to Healing Trauma
April 9, 2026
What does a “Top Down” or “Bottom Up” Approach Mean? Categorizing approaches as top down vs bottom up refers to
You Can’t Pour from an Empty Cup: Why Self-Care Matters for Parents
March 2, 2026
Parenting can feel overwhelming, especially when a teen is going through a tough time. Between school, activities, work, and household