Simply Blog
Understanding SSP Therapy: The Safe and Sound Protocol at Simply Teens Outpatient
SSP is a technique developed by Dr. Stephen Porges, used by occupational therapists and mental health professionals to leverage Polyvagal Theory. Polyvagal theory explains how the vagus nerve influences our stress response. Through 30-minute sessions of listening to calming music, generally through over the ear headphones, SSP gradually calms the autonomic nervous system, helping the individual shift from a state of fight-or-flight to one of safety and social engagement.
The Importance of Mental Health Support for Teens: Why Early Intervention Matters
In today’s fast-paced world, teenagers face numerous challenges that can impact their mental health. From academic pressures and social dynamics to the stress of planning their futures, teens are under significant strain. At Simply Teens Outpatient, we believe that early intervention is crucial for addressing mental health issues and ensuring that teens receive the support they need to thrive.