Dialectical Behavior Therapy (DBT) at Simply Teens Outpatient
Dialectical Behavior Therapy (DBT) is a highly effective treatment approach for adolescents struggling with emotional dysregulation and self destructive behavior such as self-harm and suicidal ideation. At Simply Teens Outpatient, our DBT program is tailored to meet the unique needs of teens, paying attention to helping them build healthier coping mechanisms and emotional resilience to improve self respect and quality of life.
Program Components:
- Individual Therapy: Personalized sessions focusing on problem-solving and skill-building.
- Skills Training Groups: Weekly group sessions that teach core DBT skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
- Phone Coaching: Between-session support to help teens apply DBT skills in real-life situations.
- Family Involvement: Education and support for families to foster a supportive home environment.
DBT Skills Modules:
- Mindfulness: Cultivating present-moment awareness and acceptance.
- Distress Tolerance: Developing strategies to cope with crisis situations.
- Emotion Regulation: Learning to manage and change intense emotions.
- Interpersonal Effectiveness: Building healthy interpersonal relationships and effective communication.
Our DBT program is committed to helping teens lead more balanced and fulfilling lives through effective coping skills and regulating emotions. Reach out to us to find out how DBT can make a difference for your teen.
